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BREAKFAST

Omelette

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Serves

2 adults

Preparation time

2 minutes

Cooking time

3 minutes

Utensils needed

Frying pan Mixing bowl

Serve with toast

Ingredients

› 20 ml of vegetable oil
› 1 small onion, finely chopped › 4 eggs
› 20 ml of water or low-fat milk › pinch of salt if desired
› pepper.

Try adding vegetables like mushrooms and tomatoes for colour and taste.

Method

  1. Heat the oil in a frying pan and fry the onion gently until it is cooked
  2. Beat the eggs into a bowl, add the water or milk, salt and pepper andpour into the pan over the onion
  3. Spread the mixture around the frying pan and cook until the eggs are set and come away from the edge of the frying pan
  4. Turn the omelette carefully to cook on the other side

     

    (If a bigger omelette or more portions are needed: increase the amount
    of eggs and onion, fry the mixture gently for a couple of minutes and complete cooking under the grill.)

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BREAKFAST

French toast

Published

on

By

Serves  :

2 Adult

Preparation time:

5 minutes

Cooking time :

5 minutes

Utensils needed :

Frying pan Shallow bowl.

                          Serve with fruit

Ingredients

› 2 eggs
› 30 ml of low-fat milk › pepper
› pinch of salt if desired › 1⁄2 tsp of cinnamon
› 1 tsp of vanilla extract › 4 slices of bread
› 20 ml of vegetable oil

Method

  1. Beat egg, milk, pepper, salt, cinnamon and vanilla together in a shallow bowl
  2. Dip the slices of bread in the egg mixture
  3. Fry in hot oil until they are golden brown
  4. Drain on kitchen paper
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